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Weight History
showing entries 1 to 5 of 6
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13 August 2012
Weigh-in:
183.0 lb
lost so far:
0 lb
still to go:
68.3 lb
Diet followed reasonably well
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gaining 0.8 lb a week
24 November 2011
since middle of August i have been reducing my intake to less than half of what i used to have in a day. then by the end of September i realized that with the office work, it is mainly a sedentary routine for me everyday and so i started to walk moderately fast on my way home whith a distance of approximately two kilometers. at first i would walk that distance in 45min, then 30 min and now, i could do less time.
when the distance seems not to be enough, i started to walk an extra distance. i am walking home the lesser time possible and then change into my jogging pants and shoes and go to the long Corniche park. i walk an extra 4km upto the middle of Corniche from my place and back in 1hour and 30 minutes now. that would make it a total of 10km per day. then i maintain my diet still and i watch the food i eat.
Weigh-in:
154.3 lb
lost so far:
4.4 lb
still to go:
39.7 lb
Diet followed reasonably well
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losing 5.1 lb a week
21 November 2011
Weigh-in:
156.5 lb
lost so far:
2.2 lb
still to go:
41.9 lb
Diet followed 100%
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losing 15.4 lb a week
20 November 2011
Weigh-in:
158.7 lb
lost so far:
0 lb
still to go:
44.1 lb
Diet followed reasonably well
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steady weight
21 June 2011
Weigh-in:
158.7 lb
lost so far:
0 lb
still to go:
44.1 lb
Diet followed N/A
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