mybalakay
Joined November 2011
Posts
6
Following
3
Followers
2
Weight History

Start Weight
158.7 lb
Lost so far: 24.3 lb

Current Weight
183.0 lb
Performance: gaining 0.8 lb a week

Goal Weight
114.6 lb
Still to go: 68.3 lb

mybalakay's Weight History


mybalakay's Latest Member Challenges

63
  20 lbs down in 40 days
status: Completed
ended: 10 Jan 12
view progress
 
 


Following

sweetlaura
on diet Atkins
only visible to followers
 
dragongirl8
last weighin: losing 3.1 lb a week Down
Ysm1nz
last weighin: losing 2.4 lb a week Down
   



mybalakay's Latest Posts

Exercise Time
after work, i walk 2+ kilometers from the office to my apartment in 15-20min or as fast as i can. then i change into more comfortable clothes and do brisk walking which is 8+ kilometers in an hour. afterwards, i do some dumbbell exercises for about half an hour.
posted 23 Nov 2011, 02:46
mybalakay has submitted 1 post

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mybalakay's journal

24 November 2011

since middle of August i have been reducing my intake to less than half of what i used to have in a day. then by the end of September i realized that with ...
on diet mybalakay's own diet  

mybalakay's Recent Food & Exercise


mybalakay's Recent Activity

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Following

sweetlaura commented on Jozette99's Journal Entry.

Other Member Diet Recent Activity

Sarah1950 updated their Food Diary.
Bluecoaster recorded a Journal Entry.
PbSULAK recorded a Journal Entry.
Draglist commented on their Journal Entry.
happynanna56 added rahirachel's Oat Banana Cookies recipe to their cook book.
tesaqueen updated their Food Diary.
Jadie recorded a Weight Entry at 150.0 lb.
leonardomasceti recorded a Weight Entry at 180.8 lb.