mybalakay

Start Weight:(21 Jun 11) 158.7 lb
Current Weight:(13 Aug 12) 183.0 lb
Goal Weight:114.6 lb
following: mybalakay's own diet
performance: gaining 0.8 lb a week

FatSecret member since: 19 Nov 11

mybalakay's Weight History


mybalakay's Latest Member Challenges

63
  20 lbs down in 40 days
status: Completed
ended: 10 Jan 12
view progress
 
 


mybalakay's Buddies

sweetlaura
on diet Atkins
last weighin: losing 3.3 lb a week Down
 
Ysm1nz
last weighin: losing 2.4 lb a week Down
mybalakay has 2 buddies



mybalakay's Latest Posts

Exercise Time
after work, i walk 2+ kilometers from the office to my apartment in 15-20min or as fast as i can. then i change into more comfortable clothes and do brisk walking which is 8+ kilometers in an hour. afterwards, i do some dumbbell exercises for about half an hour.
posted 23 Nov 2011, 02:46
mybalakay has submitted 1 post

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mybalakay's journal

24 November 2011

since middle of August i have been reducing my intake to less than half of what i used to have in a day. then by the end of September i realized that with ...
on diet mybalakay's own diet  losing 7.7 lb a week

mybalakay's Recent Food & Exercise

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Other Member Diet Recent Activity

victoriaegypt commented on altakm's Weigh In.
JovialJ supported DAD1975's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
notoriousbeef recorded a Weigh In at 243.0 lb.
healthier-step-by-step and Weezy2 are now buddies.
wholefoodnut commented on their Journal Entry.
SuccessThisTime58 supported diehard3's Journal Entry.
Neal abcdefghij recorded a Journal Entry and a Weigh In at 203.4 lb.