mybalakay
Joined November 2011
Posts
6
Following
3
Followers
2
Weight History

Start Weight
158.7 lb
Lost so far: 24.3 lb

Current Weight
183.0 lb
Performance: gaining 0.8 lb a week

Goal Weight
114.6 lb
Still to go: 68.3 lb

mybalakay's Weight History


mybalakay's Latest Member Challenges

63
  20 lbs down in 40 days
status: Completed
ended: 10 Jan 12
view progress
 
 


Following

sweetlaura
on diet Atkins
only visible to followers
 
dragongirl8
last weighin: losing 3.1 lb a week Down
Ysm1nz
last weighin: losing 2.4 lb a week Down
   



mybalakay's Latest Posts

Exercise Time
after work, i walk 2+ kilometers from the office to my apartment in 15-20min or as fast as i can. then i change into more comfortable clothes and do brisk walking which is 8+ kilometers in an hour. afterwards, i do some dumbbell exercises for about half an hour.
posted 23 Nov 2011, 02:46
mybalakay has submitted 1 post

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mybalakay's journal

24 November 2011

since middle of August i have been reducing my intake to less than half of what i used to have in a day. then by the end of September i realized that with ...
on diet mybalakay's own diet  

mybalakay's Recent Food & Exercise


mybalakay's Recent Activity

mybalakay's Own Activity

No recent activity.

Following

sweetlaura recorded a Weight Entry at 191.8 lb.

Other Member Diet Recent Activity

revvit supported TinyTaterTot's Weight Entry.
Jipper500 updated their Food Diary.
Jenibeann commented on revvit's Journal Entry.
hitek5 updated their Food Diary.
Bluecoaster commented on Jenibeann's Journal Entry.
ofdwolf supported revvit's Journal Entry.
Dantu recorded a Weight Entry at 218.2 lb.
mrbarband recorded a Weight Entry at 282.2 lb.