Start Weight:(21 Jun 11) 158.7 lb
Current Weight:(13 Aug 12) 183.0 lb
Goal Weight:114.6 lb
following: mybalakay's own diet
performance: gaining 0.8 lb a week

FatSecret member since: 19 Nov 11

mybalakay's Weight History

mybalakay's Latest Member Challenges

  20 lbs down in 40 days
status: Completed
ended: 10 Jan 12
view progress

mybalakay's Buddies

on diet Atkins
last weighin: losing 0.8 lb a week Down
last weighin: losing 2.4 lb a week Down
mybalakay has 2 buddies

mybalakay's Latest Posts

Exercise Time
after work, i walk 2+ kilometers from the office to my apartment in 15-20min or as fast as i can. then i change into more comfortable clothes and do brisk walking which is 8+ kilometers in an hour. afterwards, i do some dumbbell exercises for about half an hour.
posted 23 Nov 2011, 02:46
mybalakay has submitted 1 post

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mybalakay's journal

24 November 2011

since middle of August i have been reducing my intake to less than half of what i used to have in a day. then by the end of September i realized that with ...
on diet mybalakay's own diet  losing 7.7 lb a week

mybalakay's Recent Food & Exercise

mybalakay's Recent Activity

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mybalakay's Buddies

sweetlaura recorded a Weigh In at 202.2 lb.

Other Member Diet Recent Activity

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Sally Wilkinson started a new forum topic - Lemon Sole Fillets Served in Mushroom Sauce.
Dphenry33 recorded a Weigh In at 203.0 lb.
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