Start Weight:(21 Jun 11) 158.7 lb
Current Weight:(13 Aug 12) 183.0 lb
Goal Weight:114.6 lb
following: mybalakay's own diet
performance: gaining 0.8 lb a week

FatSecret member since: 19 Nov 11

mybalakay's Weight History

mybalakay's Latest Member Challenges

  20 lbs down in 40 days
status: Completed
ended: 10 Jan 12
view progress

mybalakay's Buddies

on diet Atkins
last weighin: gaining 0.6 lb a week Up
last weighin: losing 2.4 lb a week Down
mybalakay has 2 buddies

mybalakay's Latest Posts

Exercise Time
after work, i walk 2+ kilometers from the office to my apartment in 15-20min or as fast as i can. then i change into more comfortable clothes and do brisk walking which is 8+ kilometers in an hour. afterwards, i do some dumbbell exercises for about half an hour.
posted 23 Nov 2011, 02:46
mybalakay has submitted 1 post

Other Related Links


mybalakay's journal

24 November 2011

since middle of August i have been reducing my intake to less than half of what i used to have in a day. then by the end of September i realized that with ...
on diet mybalakay's own diet  

mybalakay's Recent Food & Exercise

mybalakay's Recent Activity

mybalakay's Own Activity

No recent activity.

mybalakay's Buddies

No recent activity.

Other Member Diet Recent Activity

Sarah1950 commented on Timg2500's Journal Entry.
Sugar Waffle supported hennebrooke's Journal Entry.
Timg2500 supported HealthyMeGoal's Journal Entry.
Myryam recorded a Weigh In at 193.0 lb.
Malek Butler recorded a Weigh In at 160.0 lb.
iulani supported sierra1167's Journal Entry.
VeggieJunkie commented on their Journal Entry.
Julie188 recorded a Weigh In at 167.0 lb.