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mvondrasek
mvondrasek
Joined October 2010
Posts
85
Following
0
Followers
0
Weight History
Start Weight
185.0 lb
Lost so far:
21.0 lb
Current Weight
206.0 lb
Performance:
gaining 0.5 lb a week
Goal Weight
185.0 lb
Still to go:
21.0 lb
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mvondrasek's Weight History
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mvondrasek's Recent Food & Exercise
13 Almonds
6 Grape Tomatoes
6 medium Baby Carrots
Weight Training (moderate)
Walking (exercise) - 3.5/mph
Calisthenics (heavy, e.g. pushups)
view diet calendar
