mvondrasek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 20th: 1144 * 52%
fat: 38.22g
|
protein: 94.39g
|
carbs: 110.91g
- -
Mon 19th: 1497 * 68%
fat: 32.07g
|
protein: 102.30g
|
carbs: 202.94g
- -
Sun 18th: 1559 * 71%
fat: 71.94g
|
protein: 52.18g
|
carbs: 195.35g
- -
July 2016
Mon 18th: 1624 * 74%
fat: 65.87g
|
protein: 61.24g
|
carbs: 205.03g
- -
June 2016
Mon 27th: 1078 * 49%
fat: 43.65g
|
protein: 75.56g
|
carbs: 101.69g
- -
Mon 20th: 384 * 17%
fat: 14.05g
|
protein: 29.31g
|
carbs: 34.08g
2391*  2007
Wed 8th: 1048 * 48%
fat: 39.12g
|
protein: 66.55g
|
carbs: 112.00g
- -
Mon 6th: 955 * 43%
fat: 34.29g
|
protein: 83.54g
|
carbs: 79.58g
- -
May 2016
Thu 26th: 957 * 44%
fat: 32.24g
|
protein: 86.73g
|
carbs: 83.14g
- -
Tue 24th: 1203 * 55%
fat: 33.32g
|
protein: 66.88g
|
carbs: 169.56g
- -
Mon 23rd: 1251 * 57%
fat: 50.37g
|
protein: 40.40g
|
carbs: 169.69g
- -
Sun 22nd: 317 * 14%
fat: 13.51g
|
protein: 25.76g
|
carbs: 26.54g
- -
Sat 21st: 327 * 15%
fat: 5.37g
|
protein: 14.08g
|
carbs: 62.02g
2216*  1889
Fri 20th: 1372 * 62%
fat: 76.71g
|
protein: 49.04g
|
carbs: 127.44g
2481*  1109
Thu 19th: 2303 * 105%
fat: 89.65g
|
protein: 104.85g
|
carbs: 275.19g
2235*  68
Wed 18th: 2013 * 92%
fat: 95.76g
|
protein: 129.83g
|
carbs: 168.32g
2221*  208
Tue 17th: 2946 * 134%
fat: 124.37g
|
protein: 102.77g
|
carbs: 366.12g
2694*  252
Mon 16th: 1472 * 67%
fat: 35.89g
|
protein: 116.17g
|
carbs: 171.14g
2449*  977
Sun 15th: 2168 * 99%
fat: 101.16g
|
protein: 95.20g
|
carbs: 237.20g
2249*  81

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