muirgheasa - Member

muirgheasa

Joined February 2014

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Weight History

Start Weight

250.0 lb

Lost so far: 20.0 lb

Current Weight

230.0 lb
Performance: Steady

Goal Weight

150.0 lb

Still to go: 80.0 lb

muirgheasa's Weight History

cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g

A very low carb breakfast muffin.

cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g

Creamy homemade dressing.

cals: 116kcal | fat: 8.29g | carbs: 2.54g | prot: 8.41g

Vegetarian burger patties, great on a bun, with gravy, in a casserole, or just plain.

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g

An incredibly simple yet delicious guilt-free dish, perfect for a light meal.

view complete cookbook

	1 1/4 servings Whey Proteïne
	0.15 serving Cadbury Bournville Cocoa
	3 g Ginger (Ground)