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muhammad ridho af
muhammad ridho af
Joined April 2014
Posts
3
Following
0
Followers
0
Weight History
Start Weight
187.4 lb
Lost so far:
0 lb
Current Weight
187.4 lb
Performance:
gaining 0.1 lb a week
Goal Weight
160.9 lb
Still to go:
26.5 lb
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muhammad ridho af's Weight History
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muhammad ridho af's Recent Food & Exercise
1 medium Egg
50 g Cauliflower
0.893 serving Tyson Foods Boneless Skinless Chicken Breasts
High Intensity Interval Training (HIIT)
view diet calendar
