muhammad raszeman
Joined November 2017
Weight History

Start Weight
190.9 lb
Lost so far: 0 lb

Current Weight
190.9 lb
Performance: Steady

Goal Weight
176.4 lb
Still to go: 14.6 lb

muhammad raszeman's Weight History

muhammad raszeman's Cookbook

cals: 145kcal | fat: 9.79g | carbs: 6.49g | prot: 9.65g
Spinach Squares
Easy spinach squares that taste amazing.
view complete cookbook

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muhammad raszeman's Recent Activity

muhammad raszeman's Own Activity

muhammad raszeman added Jenny Tuomi's Spinach Squares recipe to their cook book.
muhammad raszeman recorded a Weight Entry at 190.9 lb.


No recent activity.

Other Member Diet Recent Activity

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