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mspegal
mspegal
Joined January 2012
Posts
9
Following
0
Followers
1
Weight History
Start Weight
250.0 lb
Lost so far:
3.0 lb
Current Weight
253.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
200.0 lb
Still to go:
53.0 lb
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mspegal's Weight History
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mspegal's Cookbook
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
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mspegal's Recent Food & Exercise
1 tsp Sugar
1 serving Kraft Extra Sharp Cheddar Cheese
1 serving Oscar Mayer Beef Bologna Cold Cuts
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