msmiff

Start Weight:(25 Nov 12) 267.0 lb
Current Weight:(27 Feb 14) 153.0 lb
Goal Weight:150.0 lb
following: msmiff's own diet
performance: losing 0.9 lb a week

FatSecret member since: 05 Feb 13

msmiff's Weight History


msmiff's Cookbook

cals: 232kcal | fat: 16.91g | carbs: 13.08g | prot: 7.20g
Broccoli Cheddar Quiche
A perfect, delicious vegetarian quiche.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

Other Related Links

Members


msmiff's Recent Activity

msmiff's Own Activity

No recent activity.

msmiff's Buddies

No recent activity.

Other Member Diet Recent Activity

Hunter288 updated their Food Diary.
retho2 recorded a Weight Entry at 250.0 lb.
leftypitcher updated their Food Diary.
CandissTC supported abbadabba's Journal Entry.
Big D00EE updated their Exercise Diary.
Donna Mashburn recorded a Journal Entry.
pmjeff21 updated their Food Diary.
SJWNana commented on jeannieselby's Journal Entry.