msmiff

Start Weight:(25 Nov 12) 267.0 lb
Current Weight:(27 Feb 14) 153.0 lb
Goal Weight:150.0 lb
following: msmiff's own diet
performance: losing 0.9 lb a week

FatSecret member since: 05 Feb 13

msmiff's Weight History


msmiff's Cookbook

cals: 232kcal | fat: 16.91g | carbs: 13.08g | prot: 7.20g
Broccoli Cheddar Quiche
A perfect, delicious vegetarian quiche.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

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jt1anglais updated their Exercise Diary.
kattay supported Draglist's Journal Entry.
wholefoodnut replied to their challenge post - step challange.
slim pink recorded a Journal Entry and a Weigh In at 162.0 lb.
sbw1987 recorded a Weigh In at 156.8 lb.
Absynthia commented on their Weigh In.
ManagerHHC recorded a Weigh In at 259.4 lb.
Chriscee63 recorded a Weigh In at 165.6 lb.