msmiff

Start Weight:(25 Nov 12) 267.0 lb
Current Weight:(27 Feb 14) 153.0 lb
Goal Weight:150.0 lb
following: msmiff's own diet
performance: losing 0.9 lb a week

FatSecret member since: 05 Feb 13

msmiff's Weight History


msmiff's Cookbook

cals: 232kcal | fat: 16.91g | carbs: 13.08g | prot: 7.20g
Broccoli Cheddar Quiche
A perfect, delicious vegetarian quiche.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

Other Related Links

Members


msmiff's Recent Activity

msmiff's Own Activity

No recent activity.

msmiff's Buddies

No recent activity.

Other Member Diet Recent Activity

KThompson12 recorded a Weigh In at 188.6 lb.
glitterbugturkeyturk commented on soonsoonsoon's Journal Entry.
nelsaphine recorded a Weigh In at 189.0 lb.
Poderosa1990 updated their Exercise Diary.
jmeyer_24 recorded a Weigh In at 221.0 lb.
Loopapuna recorded a Weigh In at 133.4 lb.
dianemillervuoso commented on Greeneyes007's Journal Entry.
DellyJelly recorded a Journal Entry.