Start Weight:(25 Nov 12) 267.0 lb
Current Weight:(27 Feb 14) 153.0 lb
Goal Weight:150.0 lb
following: msmiff's own diet
performance: losing 0.9 lb a week

FatSecret member since: 05 Feb 13

msmiff's Weight History

msmiff's Cookbook

cals: 232kcal | fat: 16.91g | carbs: 13.08g | prot: 7.20g
Broccoli Cheddar Quiche
A perfect, delicious vegetarian quiche.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

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msmiff's Recent Activity

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Other Member Diet Recent Activity

ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.9 lb.
FiveTwoCowboy updated their Food Diary.
Missycoles recorded a Weigh In at 128.2 lb.
BPaula47 updated their Food Diary.
Mistybenner commented on their Journal Entry.
Timg2500 commented on daynad228's Journal Entry.
chrisemchris supported Twilson62's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.