msmiff

Start Weight:(25 Nov 12) 267.0 lb
Current Weight:(27 Feb 14) 153.0 lb
Goal Weight:150.0 lb
following: msmiff's own diet
performance: losing 0.9 lb a week

FatSecret member since: 05 Feb 13

msmiff's Weight History


msmiff's Cookbook

cals: 232kcal | fat: 16.91g | carbs: 13.08g | prot: 7.20g
Broccoli Cheddar Quiche
A perfect, delicious vegetarian quiche.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

Other Related Links

Members


msmiff's Recent Activity

msmiff's Own Activity

msmiff recorded a Weigh In at 153.0 lb.

msmiff's Buddies

No recent activity.

Other Member Diet Recent Activity

cscnfa recorded a Weigh In at 196.0 lb.
LuC2 commented on lovergirl654's Journal Entry.
GGSecret recorded a Journal Entry and a Weigh In at 190.0 lb.
don7555 recorded a Weigh In at 262.6 lb.
rayrayjay recorded a Weigh In at 254.0 lb.
Whitecloud09 recorded a Journal Entry and a Weigh In at 118.2 lb.
srfdawg81 recorded a Weigh In at 198.0 lb.
Torzie206 commented on MollyJoyMom's Weigh In.