msmiff

Start Weight:(25 Nov 12) 267.0 lb
Current Weight:(27 Feb 14) 153.0 lb
Goal Weight:150.0 lb
following: msmiff's own diet
performance: losing 0.9 lb a week

FatSecret member since: 05 Feb 13

msmiff's Weight History


msmiff's Cookbook

cals: 232kcal | fat: 16.91g | carbs: 13.08g | prot: 7.20g
Broccoli Cheddar Quiche
A perfect, delicious vegetarian quiche.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

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msmiff's Recent Activity

msmiff's Own Activity

msmiff recorded a Weigh In at 153.0 lb.

msmiff's Buddies

No recent activity.

Other Member Diet Recent Activity

mairikk recorded a Weigh In at 130.1 lb.
Trini Cee recorded a Weigh In at 200.0 lb.
Gman1140 recorded a Weigh In at 217.4 lb.
Marcabeza recorded a Weigh In at 205.0 lb.
chadlius88 commented on bigbassbrent's Journal Entry.
Babylu84 recorded a Weigh In at 168.0 lb.
DairyFarmersWife recorded a Journal Entry.
juddsampson recorded a Weigh In at 253.2 lb.