msmiff
Joined February 2013
Posts
23
Following
0
Followers
0
Weight History

Start Weight
267.0 lb
Lost so far: 114.0 lb

Current Weight
153.0 lb
Performance: losing 0.9 lb a week

Goal Weight
150.0 lb
Still to go: 3.0 lb

msmiff's Weight History


msmiff's Cookbook

cals: 232kcal | fat: 16.91g | carbs: 13.08g | prot: 7.20g
Broccoli Cheddar Quiche
A perfect, delicious vegetarian quiche.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

Other Related Links

Members



msmiff's Recent Activity

msmiff's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jimmiepop supported TomLong's Journal Entry.
gareed is following jmb3450.
Chow moore commented on rannanmc's Journal Entry.
johnwentzville supported momma6224's Journal Entry.
kenilu82 recorded a Weight Entry at 187.4 lb.
Arrevanthas supported blueowl88's Journal Entry.
OWLNYC supported cherik1's Weight Entry.
TtinaBee supported tkd_kiki's Journal Entry.