msmiff

Start Weight:(25 Nov 12) 267.0 lb
Current Weight:(27 Feb 14) 153.0 lb
Goal Weight:150.0 lb
following: msmiff's own diet
performance: losing 0.9 lb a week

FatSecret member since: 05 Feb 13

msmiff's Weight History


msmiff's Cookbook

cals: 232kcal | fat: 16.91g | carbs: 13.08g | prot: 7.20g
Broccoli Cheddar Quiche
A perfect, delicious vegetarian quiche.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

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dm_lytle commented on Yolanda9179's Journal Entry.
bill n cinthia supported notjune1's Journal Entry.
bladerunner19 recorded a Weigh In at 163.8 lb.
George2456 and kehfeh are now buddies.
Logan179 supported shaz7140's Journal Entry.
warrenjrose updated their Exercise Diary.
hopesmoke updated their Food Diary.
Tracey Muller updated their Food Diary.