msmiff

Start Weight:(25 Nov 12) 267.0 lb
Current Weight:(27 Feb 14) 153.0 lb
Goal Weight:150.0 lb
following: msmiff's own diet
performance: losing 0.9 lb a week

FatSecret member since: 05 Feb 13

msmiff's Weight History


msmiff's Cookbook

cals: 232kcal | fat: 16.91g | carbs: 13.08g | prot: 7.20g
Broccoli Cheddar Quiche
A perfect, delicious vegetarian quiche.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

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Other Member Diet Recent Activity

Sweetincense4iam supported XFit Chic's Journal Entry.
bdmgoggins commented on HCB's Journal Entry.
khershberger recorded a Weigh In at 136.0 lb.
Bonnybelle updated their Food Diary.
prallis76 supported XFit Chic's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Antonia Tosh supported aaronmcarthur's Weigh In.
hplywedjhm updated their Exercise Diary.