msmiff
Joined February 2013
Posts
23
Following
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Weight History

Start Weight
267.0 lb
Lost so far: 114.0 lb

Current Weight
153.0 lb
Performance: losing 0.9 lb a week

Goal Weight
150.0 lb
Still to go: 3.0 lb

msmiff's Weight History


msmiff's Cookbook

cals: 232kcal | fat: 16.91g | carbs: 13.08g | prot: 7.20g
Broccoli Cheddar Quiche
A perfect, delicious vegetarian quiche.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

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