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msd128
msd128
Joined September 2016
Posts
1
Following
0
Followers
0
Weight History
Start Weight
134.0 lb
Lost so far:
0 lb
Current Weight
134.0 lb
Performance:
Steady
Goal Weight
125.0 lb
Still to go:
9.0 lb
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Married, mom of two. LEO and love it. Fitness and nutrition is important to me.
msd128's Weight History
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msd128's Latest Posts
Starving self and gaining weight
I would suggest you stay at 1600 cals for at least two weeks and see where you're at on the scale. If you didn't lose, cut 200-300 cals and repeat. If you do lose on 1600, no need to reduce. The amount of meals you eat throughout the day is irrelevant to loss.
posted
17 Sep 2016, 11:04
Sad
You're prolly not eating enough calories. If you're working out as much as you say you are, you could probably almost double your intake and still lose. Also, listen to what Diablo360x said about starvation mode being a myth....he's right.
posted
17 Sep 2016, 10:43
salad dressing
Try Walden Farms dressings. This may help you tremendously.
posted
17 Sep 2016, 10:39
msd128 has submitted 3 posts
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msd128's Recent Food & Exercise
1.529 servings Tanimura & Antle Romaine Lettuce
1 tbsp Olive Oil
150 g Zucchini
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