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ms. amers
ms. amers
Joined January 2007
Posts
4
Following
1
Followers
2
Weight History
Start Weight
165.0 lb
Lost so far:
25.0 lb
Current Weight
140.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
130.0 lb
Still to go:
10.0 lb
Follow
I got fed up... I used to be a 120 lb cheerleader and now I am a 170 lb Mom... doesn't seem like I am fat... just unhappy. I started South Beach on Jan. 1st and it is the fifth and I lost 5 pounds. I also started exercising every other day. No matter what. lol Gotta do this.
ms. amers's Weight History
view ms. amers's complete history
Following
desiree717
last weighin:
losing 0.7 lb a week
ms. amers's Cookbook
cals: 271kcal | fat: 3.55g | carbs: 11.64g | prot: 45.46g
Jamaican Jerk Chicken
Looking for taste, then try the terrific flavors of jerk seasoning on tender chicken.
view complete cookbook
ms. amers's Latest Posts
High School Kid in NEED of some Breakfast
This is kinda weird but it works for me... I grab a few pieces of swiss or provolone cheese and wrap some roastbeef inside... yum... Do you like tomato juice? That helps with those juice cravings. Hope that helps ya alittle.
posted
12 Jan 2007, 18:46
Need recipies for South Beach breakfasts - I changed my screen name
I just bought some roast beef today and I happen to have some swiss... yummy... Thanks for the tip....
posted
05 Jan 2007, 15:49
ms. amers has submitted 2 posts
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