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mradernm
mradernm
Joined November 2010
Posts
19
Following
0
Followers
0
Weight History
Start Weight
195.0 lb
Lost so far:
14.5 lb
Current Weight
209.5 lb
Performance:
Steady
Goal Weight
185.0 lb
Still to go:
24.5 lb
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mradernm's Weight History
view mradernm's complete history
mradernm's Cookbook
cals: 204kcal | fat: 11.44g | carbs: 8.32g | prot: 17.08g
Smothered Crock Pot Steak
Smothered steak tenderloin with vegetables.
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mradernm's Recent Food & Exercise
4 servings Golden Pride Chicken & Ribs Posole
2
medium
Fuji Apples
2 servings Weight Watchers Light String Cheese
Body Combat
Running - 7/mph
High Intensity Interval Training (HIIT)
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