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Weight History
showing entries 1 to 5 of 74
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10 November 2011
Its thurs November 10, 2011. I started the eating program at the end of august, eating basically macrobiotic. at still taking amitrip for headaches. The past 3 weeks I have been able to work out without headaches. (I am still not working out hard) but am able to do elip 30 min with no problem. This time last year I was doing well too. (in 2010 HH auction I had started add meds and told shaw it was helping with head)
Tues I had supper club and at fried fish, slaw and potatoes, nuts 2 glass wine.
Wed. Felt great on wed but by wed nite was eating more than usual.
Thurs-Wetoday i worked out upper body hard. it is 10:30 and I am not great. I wasn't great going in. I ate more than ususal last night (cravings) pnut butter and almonds.
Weigh-in:
123.0 lb
lost so far:
9.0 lb
still to go:
0 lb
Diet followed reasonably well
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losing 0.5 lb a week
19 September 2011
today very tired. Bed at 10:30. Full feeling.
Sat 2 red wine, sunday tired ate hummus and rice cakes late.
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23 June 2011
by 1:00 felt better, by 3 normal
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23 June 2011
June 22-
Back from Illinois
20 mg amitriptyline
worked out at home, elip 30, arm exer,finished 11.
1:00 pill, back of neck pressure
5
bed 11:15
June 23-
up 6:50 worked out with ryan then mowed
finished 10:45 sat at computer to work
11:00 BP 132/67 121/70 125/65
Pill 11:30
eyes felt swollen, front of head pressure and in ears, back of neck then started, getting sleepy
bp 12;00 129/77 124/76
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23 June 2011
Weigh-in:
132.0 lb
lost so far:
0 lb
still to go:
4.0 lb
Diet followed reasonably well
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gaining 0.3 lb a week
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