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morland
morland
Joined April 2010
Posts
74
Following
1
Followers
1
Weight History
Start Weight
132.0 lb
Lost so far:
9.0 lb
Current Weight
123.0 lb
Performance:
losing 0.5 lb a week
Goal Weight
128.0 lb
Still to go:
5.0 lb
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morland's Weight History
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Following
kwatts25
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morland's Cookbook
cals: 118kcal | fat: 2.06g | carbs: 19.43g | prot: 6.48g
Black Bean & Corn Salad
Tasty, simple & cheap that utilizes foods you probably already have.
cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
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morland's Recent Food & Exercise
1/2 cup radish
2 oz egg white
1 jumbo egg
Conditioning exercise (health club)
Exercise machine (moderate)
Walking (moderate) - 3/mph
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