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mookie55

Start Weight:	(09 Sep 10) 209.0 lb
Current Weight:	(09 Sep 10) 194.0 lb
Goal Weight:	150.0 lb

following: mookie55's own diet
performance: Steady

FatSecret member since: 09 Sep 10

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hate exercise and being hungry
Found one that works and I'm not hungry. Lost 8lbs in 3wks only walking 2miles in 30min.

posted 07 May 2012, 10:23

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07 May 2012

Breakfast: 1/4 cup quick oats and 1/2 cup great grains with almond milk EVERY DAY.1/2 banana ok with it. Can add 4oz greek yogurt every third day. coffee ...

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mookie55's Recent Food & Exercise

	1/2 serving great grains
	1 serving quick oats
	2 servings vanilla creamer sugar free
	Walking (brisk) - 4/mph
	Walking (brisk) - 4/mph

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