moniqueamber23

Joined June 2017

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Weight History

Start Weight

196.5 lb

Lost so far: 4.9 lb

Current Weight

191.6 lb
Performance: gaining 0.2 lb a week

Goal Weight

165.0 lb

Still to go: 26.6 lb

moniqueamber23's Weight History

cals: 395kcal | fat: 17.50g | carbs: 30.50g | prot: 36.00g

Chia seeds are a wonderful alternative source of omega-3 fats, fiber, and energy. This easy pudding is similar to tapioca.

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	1 serving Kirkland Signature Granola Bar
	1 serving Betty Crocker Fruit By The Foot - Berry Tie-Dye
	1/4 cup cooked Brown Rice
	Kickboxing
	Weight Training (moderate)
	Cardio