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mokateko
mokateko
Joined June 2015
Posts
345
Following
3
Followers
8
Weight History
Start Weight
213.4 lb
Lost so far:
43.0 lb
Current Weight
170.4 lb
Performance:
gaining 0.1 lb a week
Goal Weight
143.3 lb
Still to go:
27.1 lb
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Olen lukenut kaikki suomenkieliset Atkinsin diettikirjat ja nyt yritän noudattaa saamiani ohjeita. Ylläpito näyttää olevan haasteellisempaa kun luulin.
mokateko's Weight History
view mokateko's complete history
Following
heibebeibe
last weighin:
losing 5.4 lb a week
kipsula
last weighin:
gaining 0.2 lb a week
Theda17
last weighin:
gaining 0.5 lb a week
mokateko's Cookbook
cals: 173kcal | fat: 15.91g | carbs: 1.80g | prot: 11.36g
Juustoleipäset
Leivän korvike.
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mokateko's Recent Food & Exercise
1/2 serving Snellman Ylikypsä Kinkku
0.3 serving Meira Natural Maapähkinä
2 servings Alpro Alpro Soya Makeuttamaton Uusi
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