Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mmmills
Journal
mmmills's Journal
mmmills's Profile
|
Send a Message
|
Weight History
showing entries 21 to 25 of 62
Page:
Prev
1
2
3
4
5
6
7
8
9
...
Next
20 April 2012
Weigh-in:
178.0 lb
lost so far:
7.0 lb
still to go:
18.0 lb
Diet followed reasonably well
add comment
steady weight
19 April 2012
40 Days To Better Living, Day 35, Healing:
Faith Life:
Read Luke 8:40-56
God has done so much healing in my life. He has healed many hurts of my childhood, my young adult life, things I have done to myself, including the weight I have let myself gain. He uses all these hurts to show me so much as well. I truly see how I am the dirty messed up clay and he is the strong potter with beautiful hands, to mold me.
Medical:
Possibly talk to the doc and about wieght loss progress.
Movement:
Spend 10 min. working out, and 5 min. stretching
Work:
Move legs around if sitting for too long
Emotional:
I have felt healing from forgiving those who have hurt me. Releasing the hurt and picturing the fact that those who hurt me are Gods precious child. That person was born inocent and has suffered many hurts as well and God loves that person just as me.
Family and Friends:
Talk to friends and family what healing looks like to me
Nutrition:
Switch to low fat cheese and watch portion size.
add comment
17 April 2012
40 Days to Better Living, Day 34, Changed Life:
Faith Life:
I have felt God through out this journey, and when I start not doing as well I know its because I have not been putting God first. I have noticed time and time again that when I dont prioritize properly, things dont go as smoothly.
Medical:
call the doc if a med dose is missed, to know what to do.
Movement:
carry some light hand weights as I go for a walk today.
Work:
Take note of any changes in my work ethic today
Friends and Family:
Go out to dinner with friends or family and concentrate on the company than the food. (I did that when we went out with Matt and Heleen)
Nutrition:
When I start feeling hungry, wait until I have strong feelings of hunger before I eat.
(2 comments)
13 April 2012
40 Days to Better Living, Day 33, Sight:
Faith LIfe:
Next potluck, bring something healthy.
Medical:
Talk to doc, if not feeling well after life style changes.
Movment:
Go for a walk and take in the sights. Notice how if feels walking now compared to when I started my healthy journey.
Work:
Protect myself from getting sick by wipping down my work place.
Emotional:
Write down my emotions all through out the day, and what I did because of it.
Family and Friends:
Let friends and family know what kind of support I need on my wellness journey. (encouragement is good)
Nutrition:
For craving sweet stuff have some fruit.
add comment
12 April 2012
40 Days to Better Living, Day 32, Sounds:
Faith Life:
My fav. sound is the sound of crashing waves or streams, the sound of water is so relaxing. I can hear God in the water because He created it and He is ultimately relaxing.
Medical:
Be aware of my blood pressure
Movement:
Go for a walk and listen to the sounds.
Work:
If possible listen to music as I work. (I do this a lot. In the car to take the kids to school, radio or cds on as I do house work, and sometimes mp3 player as I walk)
Emotional:
When I feel frustrated make some noise if possible. (I really felt like letting out a big scream the other day because I was so frustrated)
Family and friends:
When getting together with family and friends, play a game so that the whole time is not focused on food.
Nutrition:
Make a big pot of soup for dinner and save some to freeze for a lunch some time.
...I made a colourful meal yesterday and it was a good stirfry. I was concentrating on the seasons of my getting off track and i was able to focus and act like I was not a failure but it was a season and I'll do better now.
add comment
Other Related Links
Members
Members
Forums
mmmills's weight history
view complete history