mlharty14 - Member

mlharty14

Joined January 2010

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Weight History

Start Weight

221.8 lb

Lost so far: 15.8 lb

Current Weight

206.0 lb
Performance: losing 0.4 lb a week

Goal Weight

160.0 lb

Still to go: 46.0 lb

mlharty14's Weight History

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	CandyR1018
	last weighin: gaining 0.2 lb a week

mlharty14's Cookbook

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

Spinach Pie

An excellent, addictive spinach pie that's sure to please everyone.

cals: 249kcal | fat: 4.96g | carbs: 28.57g | prot: 23.41g

Chicken Taco Soup

Flavorful, easy, and high in fiber recipe.

cals: 309kcal | fat: 12.06g | carbs: 5.06g | prot: 43.66g

Cheesy Chicken Cordon Bleu

A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.

cals: 175kcal | fat: 6.10g | carbs: 2.31g | prot: 26.22g

Cheese and Vegetable Stuffed Burgers

A tasty home-made burger that's sure to become a family favorite.

cals: 156kcal | fat: 3.52g | carbs: 21.10g | prot: 12.91g

Jell-O Yogurt

Great tasting yogurt recipe that works well for South Beach.

view complete cookbook

mlharty14's Latest Posts

Looking for a Phase 1 Buddy
the only week I gained weight was when I didn't eat enough! You have to eat often to keep your body losing. If you do that, you should lose about 4 pounds a week Smile

Keep me posted on your sucess and ask if you have ANY questions. I have about 60 more pounds to lose.

posted 15 Mar 2010, 13:08

Looking for a Phase 1 Buddy
Thats a great start! The book is a constant resource tool for me, but this site has great recipes too! I can share a few good ones with you! I find making egg muffins aheah of time and having on the go cottage cheese and string cheese really help me during the day. Also, I drink small V8's and skim milk if I'm still hungry. The first 3 days are tough, I'm not going to lie, but after that it will get easy and you'll have more energy!

posted 15 Mar 2010, 13:05

Looking for a Phase 1 Buddy
My biggest suggestion to someone starting out is PLAN PLAN PLAN AHEAD. I find I cheat when I don't have healthy snacks in the house or when I don't make things ahead to grab Smile

posted 15 Mar 2010, 12:59

Looking for a Phase 1 Buddy
HI, I recently started and have been maintaining Phase 1, so I could be your buddy!

posted 15 Mar 2010, 12:58

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