Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mkinsman
Journal
mkinsman's Journal
mkinsman's Profile
|
Send a Message
|
Weight History
showing entries 6 to 10 of 15
Page:
Prev
1
2
3
Next
28 July 2007
Detox is over! There was a little "cheating" this weekend, but it's funny how "cheating" now is SO much better than before I started. This is the first diet (and there have been many) where I actually feel like I am
learning
how to eat well, and enjoying it! I finally feel like I am able to make good eating decisions without feeling deprived - BREAKTHROUGH!
Weigh-in:
204.5 lb
lost so far:
6.5 lb
still to go:
44.5 lb
Diet followed reasonably well
(2 comments)
losing 3.5 lb a week
27 July 2007
Weigh-in:
205.0 lb
lost so far:
6.0 lb
still to go:
45.0 lb
Diet followed 100%
add comment
losing 3.5 lb a week
25 July 2007
Alright, I'm back on the wagon, and am going in the right direction! I tried tofu for the first time last night, and it was actually good. I made a great veggie and tofu "stir-fry" (just used water instead of oil with lots of basil, oregano, and red pepper flakes) and served over 3/4 cup of brown rice. It was actually really good, and I have leftovers for lunch!
Weigh-in:
206.0 lb
lost so far:
5.0 lb
still to go:
46.0 lb
Diet followed 100%
(3 comments)
losing 10.5 lb a week
24 July 2007
Well, after a weekend off the wagon and a day home from work recovering from a bad head-cold I surprisingly only gained half a pound...so, luckily I'm not too far off track after my indiscretions. :-)
Weigh-in:
207.5 lb
lost so far:
3.5 lb
still to go:
47.5 lb
Diet followed reasonably well
(2 comments)
gaining 0.7 lb a week
19 July 2007
Weigh-in:
207.0 lb
lost so far:
4.0 lb
still to go:
47.0 lb
Diet followed reasonably well
add comment
losing 7.0 lb a week
Other Related Links
Members
Members
Forums
mkinsman's weight history
view complete history