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Weight History
showing entries 31 to 35 of 36
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25 May 2017
Now, just got home about an hour ago and decided to not cheat myself, and be brave and add the double whopper and fries and I had on the way home.
I have eaten so much trash today and it was all pretty good, crappy, salty, fatty indulgent and I hate to say, I really enjoyed both KFC and BK...but man do I feel bloaty and tired now.
Looking forward to having a light day tomorrow and already know I do not want to eat any trash for a little while, I remember now how lethargic trashy food can make you feel...and not to mention the huge number of calories and fat involved.
I have gone 124 cals over my RDI, but, I am ok with that as I have done pretty well the rest of the week so won't be expecting too much of a dent in my progress.
Anyway, best wishes to all and success in your efforts.
Neil
25 May 2017
Been out on the road today, so decided to eat out, only had a coffee at brekkie and could not be bothered with making anything, but had a huuuuuge lunch, at KFC, a fantastic treat but some heavy duty calories ingested.
Had a zinger box meal, and they had no hot wings ready, so gave me a piece of chicken breast instead, and then a few minutes later, the serving girl came over and said, hey here are a couple of hot wings for being so patient and understanding...wowee...have not had KFC for a while now so was super pleased...and all for the reasonable sum of £5...
So back out to another job and will worry about the rest of my day's food later...
25 May 2017
So had another decent day, food has been great again.
I have been very busy with work, so spent about 10 hours at the computer again, which means I have not gotten out much.
I have eaten more today than yesterday but I am still a good 500 cals under my RDI.
Must try to get out for some activity tomorrow or at least get out of the chair more...
Best wishes
Neil
23 May 2017
Had a really good day today, been busy, mostly at my desk, as is my usual sedentary self, but I have managed to do some cooking and prep for tomorrow's food, done some housework, fixed a couple of PCs and helped my buddy move out some of the cabinets and similar stuff from his kitchen as he is doing some renovations.
Really pleased I overcame my desire to drive to his place, which is only 15 mins walk, I opted to walk back home too instead of taking a lift from him, so got 30 minutes walking in too and nicely recorded it on my Google Fit thing/phone and took a few pics on my walk home.
Food wise, really happy too, as I am about 1000 cals under my RDI, so a double bonus.
Looking forward to tomorrow and the week.
22 May 2017
Restarting my healthier living campaign!!!
Weigh-in:
278.0 lb
lost so far:
0 lb
still to go:
68.0 lb
Diet followed N/A
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