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01 February 2015

I know no one will believe me but FORGET ABOUT THE CALORIES. FORGET ABOUT THE CARBS. I can't believe I didn't do this earlier there's this ONE diet that will make you feel alive(literally feeling so good and alive) and so clear minded. It's the raw vegan diet (or Raw till 4). If you think it's a bad unsustainable diet, omg, just wait until you try it. This is my seventh day. Basically eat as many fruits and vegetables / raw natural things until 4pm and then eat as many potatoes / sweet potatoes / gluten free corn pasta as you want. I'm not joking (you can find the evidence everywhere I recommend watching Freelee the banana girl on Youtube) THIS IS AMAZING. I never feel hungry but when I eat I don't feel guilty or heavy - I feel light, energetic and amazing. You can even eat as many dates as you can (make sure they are organic and 100% no preservatives or any added ingredients). Trust me, everything is going to be good on this lifestyle. Everything will change.
Weigh-in: 132.3 lb lost so far: 0 lb still to go: 11.0 lb Diet followed 100%
   (5 comments) losing 0.2 lb a week

26 November 2014

Weigh-in: 134.5 lb lost so far: 0 lb still to go: 13.2 lb Diet followed reasonably well
   add comment losing 0.1 lb a week

05 April 2014

05 April 2014

Weigh-in: 136.7 lb lost so far: 0 lb still to go: 15.4 lb Diet followed 100%
   add comment gaining 1.4 lb a week

04 April 2014

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