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minhv
minhv
Joined June 2015
Posts
10
Following
0
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Weight History
Start Weight
166.0 lb
Lost so far:
4.2 lb
Current Weight
161.8 lb
Performance:
losing 0.8 lb a week
Goal Weight
150.0 lb
Still to go:
11.8 lb
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minhv's Weight History
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minhv's Cookbook
cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
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minhv's Recent Food & Exercise
1 cup Shrimp Fried Rice
1 serving Trader Joe's Spinach & Cheese Stuffed Shells
1 serving Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla
Weight Training (Bodybuilding)
Mowing Lawn
Housework
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