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mikhailsmallcanyon
mikhailsmallcanyon
Joined July 2014
Posts
1
Following
0
Followers
0
Weight History
Start Weight
225.0 lb
Lost so far:
0 lb
Current Weight
225.0 lb
Performance:
Steady
Goal Weight
205.0 lb
Still to go:
20.0 lb
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Native American
Getting serious about health and nutrition. Changing into a healthy lifestyle that will allow me to become a spectacular physical specimen.
mikhailsmallcanyon's Weight History
view mikhailsmallcanyon's complete history
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mikhailsmallcanyon's Recent Food & Exercise
1/4 cup cooked Quinoa (Cooked)
3/4 cup Brown Rice (Medium-Grain, Cooked)
9
oz , boneless, raw
Fried Chicken Breast No Coating (Skin Not Eaten)
view diet calendar
