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Weight History
showing entries 11 to 15 of 16
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30 November 2007
I am on Day 7 of Phase One and I've lost 8 pounds so-far. I've done the South Beach Diet before, and lost copious amounts of weight, but I always ended up gaining the weight back, and then-some.
What's different about this time? Last week I started reading the Beck Diet Solution, which uses cognitive therapy techniques to help you change the way you diet. I'm using the teachings of this book in tandem with the South Beach Diet, and the results have been great. I am halfway through the Beck Diet Solution and have already learned so much about myself and how I
used to
diet. I feel like now that I
know
what I've been doing wrong all this time--and why--I won't go back to my old behavior again. I really think I have the tools to achieve success with my diet this time: to not just lose the weight, but maintain the weightloss.
I had my second (and probably final) child 5 months ago--a boy. I also have a 6-year old daughter. I gained 50 pounds with both pregnancies, but I lost that weight with relative ease, keeping it down to 3 healthy meals a day and semi-regular jogging. The weight that's been so stubborn is that which I've accumulated over the course of my marriage--married 11 years and still 40 pounds heavier than when I said those vows. It's the marriage weight that I have to now lose.
Goodbye 170's...135 pounds, here I come.
Weigh-in:
176.0 lb
lost so far:
8.6 lb
still to go:
41.0 lb
Diet followed 100%
(4 comments)
losing 7.0 lb a week
29 November 2007
Weigh-in:
177.0 lb
lost so far:
7.6 lb
still to go:
42.0 lb
Diet followed 100%
add comment
losing 3.5 lb a week
27 November 2007
Weigh-in:
178.0 lb
lost so far:
6.6 lb
still to go:
43.0 lb
Diet followed 100%
add comment
losing 14.0 lb a week
26 November 2007
Weigh-in:
180.0 lb
lost so far:
4.6 lb
still to go:
45.0 lb
Diet followed reasonably well
add comment
losing 10.7 lb a week
23 November 2007
Weigh-in:
184.6 lb
lost so far:
0 lb
still to go:
49.6 lb
Diet followed reasonably well
add comment
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