Date started: 23 Nov 07

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 184.6 lb
Phase 1:
20 Jan 08	169.2 lb	Reasonably Well
23 Dec 07	174.6 lb	100%
21 Dec 07	177.2 lb	Reasonably Well
20 Dec 07	180.0 lb	Poorly
08 Dec 07	174.2 lb	100%
07 Dec 07	175.0 lb	100%
06 Dec 07	176.0 lb	Reasonably Well
05 Dec 07	177.0 lb	100%
04 Dec 07	178.0 lb	100%
01 Dec 07	175.0 lb	100%
30 Nov 07	176.0 lb	100%
29 Nov 07	177.0 lb	100%
27 Nov 07	178.0 lb	100%
26 Nov 07	180.0 lb	Reasonably Well
23 Nov 07	184.6 lb	Reasonably Well

Date started: 29 Oct 07

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 178.0 lb
29 Oct 07	178.0 lb	Not Applicable