mike hilario lapa

Joined February 2016

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Weight History

Start Weight

186.0 lb

Lost so far: 9.0 lb

Current Weight

177.0 lb
Performance: losing 4.5 lb a week

Goal Weight

180.0 lb

Still to go: 3.0 lb

i want to enoy active or workout its my life.

mike hilario lapa's Weight History

	1 cup Lettuce Salad with Assorted Vegetables
	1 oz boneless, cooked Steak
	1 Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
	Jumping Jacks (Star Jumps)
	Stair Climber (Stepper)
	Running - 8/mph