mihud's Journal

mihud's Profile |Send a Message | Weight History

showing entries 11 to 15 of 63

Page: Prev 1 2 3 4 5 6 7 ... Next

11 November 2017

3000kcal diet , soon on adding more and bulking . 3xweek cardio

Weigh-in: 198.0 lb

lost so far: 2.6 lb

still to go: 0 lb

Diet followed reasonably well

(2 comments) gaining 2.7 lb a week

04 October 2017

Looks like another carb up day ! :O

Weigh-in: 183.4 lb

lost so far: 17.2 lb

still to go: 0 lb

Diet followed 100%

add comment losing 1.5 lb a week

01 October 2017

Since my contest was on 23 sept i decided to have a cheatmeal or cheatday.
Leptin and ghrelin levels are experiencing negative feedback so we'll see what can i do to improve them.
First meal included beside protein 400 grams (measured uncooked) pasta. Still hungry, so probably i will binge. Thats the way we roll!

Weigh-in: 184.1 lb

lost so far: 16.5 lb

still to go: 0 lb

Diet followed 100%

add comment losing 7.7 lb a week

30 September 2017

my contest was 1 week ago , i already gained 4 kilos.
I kept my diet at around 2800kcalories daily, and i continued doing cardio 5 times a week (except leg training) for 40 minutes.
Only binged on sunday after contest.
Hunger is a small discomfort for the moment.

Weigh-in: 185.2 lb

lost so far: 15.4 lb

still to go: 0 lb

Diet followed 100%

(2 comments) gaining 26.2 lb a week

27 September 2017

My contest weight has been 78.9 kilos and i placed 5th in the international category jrs under 80kgs

Weigh-in: 173.9 lb

lost so far: 26.7 lb

still to go: 0 lb

Diet followed 100%

add comment losing 2.1 lb a week

mihud's weight history

view complete history

mihud's Journal

11 November 2017

04 October 2017

01 October 2017

30 September 2017

27 September 2017

Other Related Links

Members

mihud's weight history