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mharmon1971's Journal

mharmon1971's Profile |Send a Message | Weight History

showing entries 1 to 5 of 11

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01 November 2016

Weigh-in: 234.0 lb

lost so far: 0 lb

still to go: 50.0 lb

Diet followed reasonably well

add comment losing 2.3 lb a week

26 September 2016

Today! I am starting a 12 week blood sugar diet via group supported and followed closely by medical experts. from today onward I will be on a 800 per day calorie intake per day plan. I am excite about it I want to see my weight drop fast and stay gone after this plan is over. One day at a time....I am also training to run in a half marathon on Dec 10 2016 with a group that I have been training with for the last for weeks.

Weigh-in: 245.9 lb

lost so far: 0 lb

still to go: 61.9 lb

Diet followed poorly

add comment gaining 2.0 lb a week

15 August 2016

Weigh-in: 234.0 lb

lost so far: 0 lb

still to go: 50.0 lb

Diet followed reasonably well

add comment losing 1.7 lb a week

27 June 2016

Weigh-in: 246.0 lb

lost so far: 0 lb

still to go: 62.0 lb

Diet followed reasonably well

add comment steady weight

20 June 2016

I lost complete control of what i wanted from me.

Weigh-in: 246.0 lb

lost so far: 0 lb

still to go: 62.0 lb

Diet followed poorly

(3 comments) gaining 1.2 lb a week

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