mharmon1971's Journal, 27 June 2016

246.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

---

1142 kcal

Fat: 68.27g | Prot: 64.18g | Carb: 65.74g.   Breakfast: Scrambled Egg. Lunch: Kirkland Signature Mixed Nuts, Hormel Original Pepperoni Slices. Dinner: Texas Roadhouse BBQ Ribs. Snacks/Other: Part Skim Mozzarella Cheese, Granny Smith Apples. more...

4136 kcal

Activities & Exercise: lifting and Run - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...