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Weight History
showing entries 21 to 25 of 29
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11 June 2018
I just returned from a 5 day vacation in Maine (Wells). Not the best weather as it was cool and off and on rain for 3 of the days. Had a good time anyway. Stayed on program despite eating out 3 times. Had a tuna salad plate, and the other 2 had omelets and salad. We came home on Friday and have been doing well. Have lost 15 lbs since April 9th. I can feel the difference in my clothes, and my energy.
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11 June 2018
Weigh-in:
224.6 lb
lost so far:
15.6 lb
still to go:
49.6 lb
Diet followed reasonably well
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losing 11.2 lb a week
10 June 2018
Weigh-in:
226.2 lb
lost so far:
14.0 lb
still to go:
51.2 lb
Diet followed reasonably well
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losing 0.5 lb a week
29 May 2018
Weigh-in:
227.0 lb
lost so far:
13.2 lb
still to go:
52.0 lb
Diet followed reasonably well
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losing 1.8 lb a week
19 May 2018
Doing well following Keto but not logging macros. Doing intermittent fasting - lunch, dinner to lunch. Energy level getting better doing more outside in the garden and blood sugar below 99 in the morning and 80's before lunch/dinner.
Weigh-in:
229.6 lb
lost so far:
10.6 lb
still to go:
54.6 lb
Diet followed reasonably well
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losing 1.4 lb a week
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metrying2lose67's weight history
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