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merkiemerk
merkiemerk
Joined May 2019
Posts
21
Following
4
Followers
4
Weight History
Start Weight
172.0 lb
Lost so far:
4.4 lb
Current Weight
167.6 lb
Performance:
gaining 0.2 lb a week
Goal Weight
154.3 lb
Still to go:
13.2 lb
Follow
merkiemerk's Weight History
view merkiemerk's complete history
Following
claudet57
last weighin:
losing 0.2 lb a week
D'jarnïce
last weighin:
gaining 0.5 lb a week
AnnekeMeeuwesen
last weighin:
gaining 1.2 lb a week
nynjawitjes
last weighin:
losing 1.4 lb a week
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merkiemerk's Recent Food & Exercise
1 serving AH Amsterdamse Ui Rauwkost
150 g Rundergehakt
1 serving AH Gemengde Sla Melange
Kickboxing
High Intensity Interval Training (HIIT)
Running (jogging) - 5/mph
view diet calendar
