mered09 - Member

mered09

Joined May 2011

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Weight History

Start Weight

150.0 lb

Lost so far: 3.8 lb

Current Weight

146.2 lb
Performance: gaining 0.6 lb a week

Goal Weight

135.0 lb

Still to go: 11.2 lb

mered09's Weight History

Sugar Free for a Week

cals: 206kcal | fat: 3.53g | carbs: 34.56g | prot: 9.29g

Healthy, hearty and delicious waffles.

cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g

A totally delicious wheat free, low-calorie pumpkin muffin.

view complete cookbook

	1/2 serving triscuit
	2 large fried eggs
	1 serving Lean Shake - Swiss Chocolate
	Exercise machine (moderate)
	Running (jogging) - 5/mph
	Bicycling (moderate) - 13/mph

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