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Weight History
showing entries 16 to 20 of 59
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13 March 2019
Weigh-in:
211.0 lb
lost so far:
51.0 lb
still to go:
11.0 lb
Diet followed reasonably well
(2 comments)
losing 1.7 lb a week
03 March 2019
Weigh-in:
213.4 lb
lost so far:
48.6 lb
still to go:
13.4 lb
Diet followed reasonably well
add comment
losing 7.0 lb a week
02 March 2019
Weigh-in:
214.4 lb
lost so far:
47.6 lb
still to go:
14.4 lb
Diet followed reasonably well
add comment
losing 1.0 lb a week
22 February 2019
Guess I'm making progress with this cut
Weigh-in:
215.6 lb
lost so far:
46.4 lb
still to go:
15.6 lb
Diet followed reasonably well
add comment
losing 0.5 lb a week
18 February 2019
Decided to focus on cutting for a while. I was planning to lose the fat anyway, but now I'm accelerating the process. As part of this, I'm getting serious about meal prep and spent most of Sunday cooking. For breakfast this week: High-protein slow-cooker grits with turkey and cheddar. 517 cal 16g fat 53g carb 42g protein. For lunch: Cottage pies with lean ground beef and mashed sweet potatoes. 478 cal 10g fat 43g carb 53g protein. I should have made more sweet potatoes, though—there wasn't enough to cover the meat. Oh well. I'll be cooking dinner each day to keep some variety this week.
(6 comments)
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