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melissaknight
melissaknight
Joined October 2014
Posts
392
Following
4
Followers
33
Weight History
Start Weight
187.5 lb
Lost so far:
20.1 lb
Current Weight
167.4 lb
Performance:
losing 3.4 lb a week
Goal Weight
150.0 lb
Still to go:
17.4 lb
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melissaknight's Weight History
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Following
Debbie Cousins
last weighin:
losing 1.4 lb a week
broncofanky
last weighin:
losing 0.7 lb a week
Mabels Progress
last weighin:
gaining 2.3 lb a week
tillism
last weighin:
losing 0.3 lb a week
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melissaknight's Recent Food & Exercise
1 :custom:1 stick pack, 6 g LMNT Electrolyte Drink Mix
1/2 cup diced Watermelon
2 :custom:2s x 1 cup, 480 ml Great Value Chicken Broth
Walking (exercise) - 3.5/mph
Weight Training (moderate)
High Intensity Interval Training (HIIT)
view diet calendar