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Weight History
showing entries 21 to 25 of 25
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27 January 2015
Weigh-in:
144.6 lb
lost so far:
0 lb
still to go:
14.6 lb
Diet followed N/A
27 January 2015
Weigh-in:
144.6 lb
lost so far:
0 lb
still to go:
14.6 lb
Diet followed N/A
04 December 2012
I hit my goal this week!!! I know it's only 1 pound but I've only been able to correct my eating habits I haven't been able to add in intense exercise yet. Riding has been tough because I'm out of shape but I'm using muscles I haven't used in 5 years. Yesterday I worked hard enough that I started breathing heavy but it's still not real cardio. I look forward to another 1 lb loss next week! I'm ok with baby steps...when it comes off slow it stays off
27 November 2012
Today is my official "Restart Diet Day"! Yesterday I ate pretty well and today I am continuing to eat right. My biggest problem is that I'm too tempted by high calorie foods. I don't eat a large quantity of food...I just choose to eat junk food instead of the healthy stuff. I can definitely say I've been eating with my emotions. My weight has jumped to 148 and on my petite 5'1" body that's pretty high! My main focus for the first 7 days is my food intake. I'm eating foods that are filling and I'm doing my best to stay busy so I don't think about snacking. One of the greatest motivators is at my job. I work at a collegiate equestrian center and winter break started right before Thanksgiving. What that means for me is that I was able to end my 5 year hiatus from horseback riding. I rode during my lunch break yesterday and today...and I plan to ride everyday at lunch until the students return. Not only does riding make me happy but it also has reminded me that I am out of shape and to get better at riding I have to slim down and tone up. I am determined to work hard and be 10 lbs lighter by Jan 1. Hitting the halfway mark will definitely be a motivator to finish hard and hit my 20 lb weight loss goal...or at least be 2-3 sizes smaller at whatever weight that ends up being.
28 August 2012
Diet goals:
Reach 125 in 9 weeks (approx 2 lbs per week)
Record food every day
Record exercise every time
Weigh in only 1 time per week
Exercise 3 days per week during first 3 weeks
Exercise 4 days per week during middle 3 weeks
Exercise 5 days per week during last 3 weeks
Goals for week 1 beginning 8/28/12:
Record food every day
Exercise 90-120 minutes this week
Lose 1 lbs this week
Drink only water or unsweetened tea during week 1
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