me%%% - Member

me%%%

Joined June 2015

Posts

215

Following

Followers

Weight History

Start Weight

114.6 lb

Lost so far: 3.1 lb

Current Weight

111.6 lb
Performance: losing 0.2 lb a week

Goal Weight

114.6 lb

Still to go: 3.1 lb

me%%%'s Weight History

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Following

	@Pure_water
	last weighin: losing 0.8 lb a week

	Anastasia_LCHF
	last weighin: gaining 4.6 lb a week

	KseniyaBaeva
	last weighin: gaining 0.0 lb a week

	elena_burya23
	last weighin: losing 1.0 lb a week

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me%%%'s Cookbook

cals: 265kcal | fat: 2.87g | carbs: 48.53g | prot: 11.00g

Лаваш с Творогом и Томатами

Рулет или лепешка из лаваша с творогом и томатами.

cals: 268kcal | fat: 16.14g | carbs: 3.76g | prot: 26.25g

Запеканка с Куриной Грудкой и Брокколи

Питательный обед, богатый витаминами и белком.

cals: 42kcal | fat: 1.08g | carbs: 4.02g | prot: 3.73g

Печёночные Оладьи

Полезные оладушки с молотым бурым рисом.

cals: 190kcal | fat: 7.56g | carbs: 21.14g | prot: 11.50g

Гречневый Омлет

Гречневый омлет с помидорами и брынзой.

cals: 48kcal | fat: 1.68g | carbs: 6.66g | prot: 2.79g

Диетический Брауни с Вишней

Очень просто и легко.

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me%%%'s Recent Food & Exercise

	0.58 serving Rosso Миндаль
	0.1 serving Петмол Сливки 33%
	280 g Свиные Ребрышки
	Running (jogging) - 5/mph
	Weight Training (Bodybuilding)
	Walking (moderate) - 3/mph

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me%%%'s Weight History

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me%%%'s Cookbook

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me%%%'s Recent Food & Exercise