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mattstoc's Journal

mattstoc's Profile |Send a Message | Weight History

showing entries 16 to 20 of 180

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20 October 2019

Weigh-in: 261.0 lb

lost so far: 11.0 lb

still to go: 46.0 lb

Diet followed reasonably well

(1 comment) losing 2.5 lb a week

06 October 2019

Weigh-in: 266.0 lb

lost so far: 6.0 lb

still to go: 51.0 lb

Diet followed reasonably well

add comment steady weight

22 September 2019

Weigh-in: 266.0 lb

lost so far: 6.0 lb

still to go: 51.0 lb

Diet followed reasonably well

add comment losing 3.0 lb a week

15 September 2019

Weigh-in: 269.0 lb

lost so far: 3.0 lb

still to go: 54.0 lb

Diet followed reasonably well

add comment losing 0.1 lb a week

30 August 2019

I am back. I had lost a lot of weight about 4 years ago. I did that through logging my food (and as a result eating better) and exercise. I reached my goal, I was done; truth is you are never "done". I stopped logging food and then slowly stopped exercising. I gained all the weight back over a 2 year period.

I am going to try doing journal entries as well. My hope is the confessional of the journal will help keep me on track.

All have a great day.

(13 comments)

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