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07 January 2017

Weigh-in: 164.0 lb lost so far: 1.0 lb still to go: 24.0 lb Diet followed reasonably well
   add comment on diet Low Carb Diet Plan   losing 1.0 lb a week

31 December 2016

Weigh-in: 165.0 lb lost so far: 0 lb still to go: 25.0 lb Diet followed reasonably well
   add comment on diet Low Carb Diet Plan   gaining 0.4 lb a week

22 October 2016

Weigh-in: 161.0 lb lost so far: 4.0 lb still to go: 21.0 lb Diet followed reasonably well
   add comment on diet Low Carb Diet Plan   gaining 0.5 lb a week

08 October 2016

Weigh-in: 160.0 lb lost so far: 5.0 lb still to go: 20.0 lb Diet followed reasonably well
   add comment on diet Low Carb Diet Plan   losing 1.0 lb a week

01 October 2016

Weigh-in: 161.0 lb lost so far: 4.0 lb still to go: 21.0 lb Diet followed reasonably well
   add comment on diet Low Carb Diet Plan   losing 4.0 lb a week

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