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marjosan
marjosan
Joined March 2018
Posts
58
Following
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Followers
1
Weight History
Start Weight
235.9 lb
Lost so far:
11.0 lb
Current Weight
224.9 lb
Performance:
gaining 0.5 lb a week
Goal Weight
176.4 lb
Still to go:
48.5 lb
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marjosan's Weight History
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marjosan's Cookbook
cals: 441kcal | fat: 30.55g | carbs: 27.34g | prot: 16.60g
Bloemkool Risotto
Koolhydraatarme risotto van bloemkool met champignons, erwten, knoflook en parmezaanse kaas.
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marjosan's Recent Food & Exercise
1 cup slices Komkommer (met Schil)
1 slice Kaas
2 servings AH Koolhydraatarm Brood
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