marie2311 - Member

marie2311

Joined July 2011

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Weight History

Start Weight

151.0 lb

Lost so far: 13.0 lb

Current Weight

138.0 lb
Performance: losing 0.5 lb a week

Goal Weight

115.0 lb

Still to go: 23.0 lb

marie2311's Weight History

cals: 75kcal | fat: 4.30g | carbs: 8.52g | prot: 2.06g

A healthy snack made with only three wholesome ingredients.

cals: 137kcal | fat: 4.94g | carbs: 21.63g | prot: 4.09g

Traditional healthy Arabian cracked wheat salad.

cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g

A indulgent modification on oatmeal chocolate cookies.

cals: 67kcal | fat: 2.56g | carbs: 7.67g | prot: 4.60g

High protein and delicious savory beans with all natural ingredients.

cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g

A super easy and delicious way to prepare salmon.

view complete cookbook

	2 servings Orville Redenbacher's Cheddar Cheese Popcorn
	2 servings Wasa Multi Grain Crispbread
	1 serving Wasa Whole Grain Crispbread
	Exercise machine (moderate)
	Walking (moderate) - 3/mph
	Circuit Training