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makinGains's Journal

 
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06 September 2012

Weigh-in: 227.0 lb lost so far: 13.0 lb still to go: 37.0 lb Diet followed poorly
   add comment gaining 0.7 lb a week

01 September 2012

Cheating a bit too much lately for my liking. Getting remotivated with Shay: http://www.youtube.com/user/shayloss Check him out. Will probably up my caloric intake to 1800/day(up from 1300 to 1500) to make sure I'm not losing muscle while losing my extra fat.

18 August 2012

Weigh-in: 225.0 lb lost so far: 15.0 lb still to go: 35.0 lb Diet followed reasonably well
   add comment steady weight

16 August 2012

Weigh-in: 225.0 lb lost so far: 15.0 lb still to go: 35.0 lb Diet followed reasonably well
   add comment losing 7.0 lb a week

14 August 2012

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