mags3012 - Member

mags3012

Joined October 2015

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Weight History

Start Weight

216.3 lb

Lost so far: 34.4 lb

Current Weight

181.9 lb
Performance: gaining 0.7 lb a week

Goal Weight

176.4 lb

Still to go: 5.5 lb

mags3012's Weight History

cals: 228kcal | fat: 7.66g | carbs: 34.17g | prot: 7.42g

Superfood salad, tasty and high in protein, great as a meal or side dish.

cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g

Salad with cucumbers, avocados and tomatoes.

view complete cookbook

	1 small piece Roasted Broiled or Baked Chicken (Skin Not Eaten)
	1 tbsp Mayonnaise
	1/2 breast, bone and skin removed Skinless Chicken Breast