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madmush's Journal

madmush's Profile |Send a Message | Weight History

showing entries 51 to 55 of 111

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29 July 2014

Weigh-in: 240.0 lb

lost so far: 2.0 lb

still to go: 25.0 lb

Diet followed reasonably well

add comment steady weight

16 July 2014

I've been maintaining a nutrition program of about 50 grams or less of net carbs a day for the last 2 1/2 weeks. I have dropped 10 lbs in that time without ever feeling hungry or deprived. One of the biggest reasons for my success was discovering Quest Bars which helps keep me full and satisfies the sweet tooth. It has very little artificial sweetener so I don't get those aspartame headaches eating them.

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16 July 2014

Weigh-in: 240.0 lb

lost so far: 2.0 lb

still to go: 25.0 lb

Diet followed reasonably well

add comment losing 7.0 lb a week

14 July 2014

Weigh-in: 242.0 lb

lost so far: 0 lb

still to go: 27.0 lb

Diet followed reasonably well

add comment losing 2.2 lb a week

06 July 2014

Weigh-in: 244.5 lb

lost so far: 0 lb

still to go: 29.5 lb

Diet followed reasonably well

add comment steady weight

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