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Weight History
showing entries 16 to 20 of 64
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08 October 2012
yikes! I've creeped up so much, almost back to where I was a yr ago :( I ran Friday after work and still made it to hockey yesterday. Didn't get much sleep though last week so trying to get back on the horse this week. Probably doesn't help that I made brownies Saturday and already ate half of them myself lol.
Weigh-in:
157.4 lb
lost so far:
1.6 lb
still to go:
32.4 lb
Diet followed reasonably well
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gaining 2.8 lb a week
25 September 2012
went to the gym for the first time last night in what feels like (and I think actually is) months! My damn cut on the back of my foot made it hard to run. I want to try putting myself on a "diet" where I eat kinda the same things each day for a week (like fruit breakfast, chili/grains lunch, salad dinner, avocado smoothie dessert). want to figure out calories soon, need to sit down and do this. Been ramping up my social life around here so have plans every night - gets in the way of sleep and exercise sometimes.
Weigh-in:
152.2 lb
lost so far:
6.8 lb
still to go:
27.2 lb
Diet followed reasonably well
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gaining 0.1 lb a week
29 August 2012
well I drank a few nights, didn't get good sleep (dog sitting) and didn't eat as well since I wasn't at my own place. Also only jogged a few days.
Weigh-in:
151.8 lb
lost so far:
7.2 lb
still to go:
26.8 lb
Diet followed poorly
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losing 0.1 lb a week
14 August 2012
body fat 31.7%. Yikes, this is the heaviest I've been in a while. I'm not exactly sure what's going on here but I went out a lot last week so the beer prob didn't help - don't feel like I was THAT bad this past week but I did only go to hockey sun and gym last night so maybe that's it. Also, still some sleep deprivation. Want to put a food "calendar" together and really stick to it. Social life is getting a bit in the way - not healthy. Oh I think I ate a chocolate bar last week too. Getting back on track, starts NOW.
Weigh-in:
152.0 lb
lost so far:
7.0 lb
still to go:
27.0 lb
Diet followed poorly
add comment
gaining 1.6 lb a week
31 July 2012
Just updating this since the first weigh in was post bathroom and it should make a difference.
Weigh-in:
148.8 lb
lost so far:
10.2 lb
still to go:
23.8 lb
Diet followed reasonably well
add comment
losing 0.4 lb a week
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