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lukesw's Journal

lukesw's Profile |Send a Message | Weight History

showing entries 1 to 5 of 5

29 July 2019

30july first fast day 5/2

Weigh-in: 216.1 lb

lost so far: 0 lb

still to go: 28.7 lb

Diet followed reasonably well

add comment gaining 0.0 lb a week

15 February 2014

STILL DOING THE 5/2 DIET & NOW 91.7 YAAA UNDER 92 90 NEXT!!!!!

Weigh-in: 202.2 lb

lost so far: 9.5 lb

still to go: 14.8 lb

Diet followed reasonably well

add comment losing 0.4 lb a week

01 February 2014

Still on 5/2 diet doing it easy

Weigh-in: 203.0 lb

lost so far: 8.6 lb

still to go: 15.7 lb

Diet followed 100%

add comment losing 2.0 lb a week

18 January 2014

end of holidays following my 5/2 diet

Weigh-in: 207.0 lb

lost so far: 4.6 lb

still to go: 19.6 lb

Diet followed 100%

add comment losing 2.3 lb a week

04 January 2014

I started on the 5/2 diet fasting on 2 days 600 calories only every Tuesday & Friday.
I'm 71 years old never had constant weight loss or been able to do it easy!
On this eat/fast live longer diet I have in 8 weeks lost 2.3 kilos,and this is over Xmas & holidays.
I eat oat bran & yogurt for b/fast for evening meal prawns/sardines/ eggs with egg white slice gluten free bread & 1/2 green apple if I'm really hungry.
Rest of the days I eat what I want(have noticed a drop in my desire for SUGAR)
But wait there is more!!!!

Lumosity Brain Performance Index from 386 to 436 where it was bouncing along on 386!!!

Weigh-in: 211.6 lb

lost so far: 0 lb

still to go: 24.3 lb

Diet followed N/A

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