|
I started on the 5/2 diet fasting on 2 days 600 calories only every Tuesday & Friday.
I'm 71 years old never had constant weight loss or been able to do it easy!
On this eat/fast live longer diet I have in 8 weeks lost 2.3 kilos,and this is over Xmas & holidays.
I eat oat bran & yogurt for b/fast for evening meal prawns/sardines/ eggs with egg white slice gluten free bread & 1/2 green apple if I'm really hungry.
Rest of the days I eat what I want(have noticed a drop in my desire for SUGAR)
But wait there is more!!!!
Lumosity Brain Performance Index from 386 to 436 where it was bouncing along on 386!!!
|
211.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed N/A.
|
|