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lterry913
lterry913
Joined April 2011
Posts
5
Following
0
Followers
0
Weight History
Start Weight
202.0 lb
Lost so far:
28.0 lb
Current Weight
174.0 lb
Performance:
losing 0.4 lb a week
Goal Weight
165.0 lb
Still to go:
9.0 lb
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lterry913's Weight History
view lterry913's complete history
lterry913's Latest Posts
Water causing acid reflux?
Same thing happens to me ... if I drink plain water I get nausea followed by reflux. My doctor even thinks it is strange, says shes never heard of this and will research it. Anything else I drink plenty of with no problem whatsoever. Some one said that it may be that I don't have the right amount of acid in stomach...too much or not enough ? I don't know but it makes me crazy because I would like to up my water intake to see if it would speed up my weight loss.
posted
14 Jun 2011, 20:02
Constipation issues
It's kind of expensive but Miralax works good and its non addictive for the bowel meaning the bowel doesn't become dependent on it. The flax MiM is also a great idea...worked wonders for me and I used to only have a b.m. 2 times a week...now with flax pretty much every day. I know tmi, but you asked
posted
04 Jun 2011, 16:09
Before and After pictures: 85 pounds lost!
Amazing...way to take control of your life...be happy with your succes and keep going
posted
04 Jun 2011, 16:04
LOOKING FOR IDEAS
It seems like alot of high calorie low carb food is dairy...so my suggestion of heavy cream would not be much different than the ice cream...I make a cup of coffee with mocha splenda pack and mix in half and half...about 200 to 300 calories of creamy warm goodness...with a caffeine boost.
posted
20 Apr 2011, 13:20
Newbie Food Log Question
Another quick question does the site have a calorie calculator...something that could give me an estimate amount of calories not to go under/over to lose by my goal date and not burn muscle as opposed to fat. I am so confused because I hear 2600 cal per day from one site and 1330 a day from another...that's a lot of difference...eat the low and lose am I burning muscle instead of fat? Is i possible to burn muscle if you have fat to burn? Sooo confused but I am losing a little over a pound a week, just concerned about the burn muscle thing.
posted
13 Apr 2011, 09:35
lterry913 has submitted 5 posts
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lterry913's Recent Food & Exercise
1 serving CHOCOLATE PUDDING
1 serving Kraft Velveeta Cheese Slices
1 1/2 servings Eckrich Smoked Sausage made with Pork, Turkey, Beef
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