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lrwalley

Start Weight:	(22 Apr 11) 206.0 lb
Current Weight:	(30 Sep 11) 194.0 lb
Goal Weight:	170.0 lb

following: lrwalley's own diet
performance: losing 0.2 lb a week

FatSecret member since: 10 May 11

lrwalley's Weight History

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	annwalley on diet annwalley's own diet
	last weighin: losing 0.4 lb a week

lrwalley has 1 buddy

lrwalley's latest posts

Diet diary
It seems to me that U can count calories with aids like the Fatsecret for the rest of UR Life or U can do blood sugars and take pills or insulin for Type II diabetes for the rest of UR life. Simple choice Smile

posted 22 Sep 2011, 07:40

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lrwalley's journal

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10 May 2011

lost from 307 beginning 19 Sept 2009 to 203 now 10 May 2010

on diet lrwalley's own diet

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lrwalley's Recent Food & Exercise

	5 oz , boneless, cooked Loin Pork Roast
	1 serving Fiber One
	3/4 cup Red Beans and Rice

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