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losin50's Journal

losin50's Profile |Send a Message | Weight History

showing entries 1 to 5 of 15

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26 February 2011

Was stuck at @ 215 for almost 3 weeks finally getting past that block again just by steady workouts and eating right - hopefully I can make some consistent progress for a while now - we'll see

Weigh-in: 210.0 lb

lost so far: 12.0 lb

still to go: 20.0 lb

Diet followed reasonably well

add comment losing 1.4 lb a week

28 January 2011

Still moving in the right direction - Been a tough week with allot of snow but have worked out and burnt at least 1000 calories a day gonna try 2 stay at it in this manner eating sensibly and burning calories. The toughest part 4 me is the food side still. I am use to eating larger portions so even though I am not really hungry I miss the "Full" feeling Ive come accustomed 2. It is getting a bit easier now as time goes on - I am really starting 2 see that I can live fine and eat right at the same time and I am finding some foods I really enjoy!!

add comment

28 January 2011

Weigh-in: 216.0 lb

lost so far: 6.0 lb

still to go: 26.0 lb

Diet followed reasonably well

(1 comment) losing 3.0 lb a week

21 January 2011

The food side of the equation is difficult lately 1. its hard to stay on the time schedule of eating every 4 hours when working out and getting a shower take almost 3 hours - 2. I must admit I miss eating larger portions and feeling more satiated after the meal. I know this is what I need to fight threw and I can survive fine on smaller portions - I just hope it gets easier with time. Still moving in the right direction weight wise so I am happy about that!!

Weigh-in: 219.0 lb

lost so far: 3.0 lb

still to go: 29.0 lb

Diet followed reasonably well

add comment losing 3.5 lb a week

13 January 2011

Going in the right direction again just need 2 stay positive and keep working.

Weigh-in: 223.0 lb

lost so far: 0 lb

still to go: 33.0 lb

Diet followed reasonably well

add comment losing 7.0 lb a week

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